Apples and Singing!!

Eating an apple is of great benefit to singers during rehearsals and performances.  The skin on an apple is rich in nutrients and flavonoids, which give the apple its vibrant color.  An apple stimulates saliva, hydrates the vocal folds, and helps boost both the immune system and memory.  It also curbs appetite, lowers cholesterol, and reduces inflammation.  With the busy lifestyle of a singer, remember the apple and all of its health benefits, and thank the legend Johnny Appleseed (John Chapman) for planting all those trees.  Happy Singing!!